In recent years, adults have given more and more importance to the importance of breakfast and integrate it into their daily routine.

But what about the children?

Studies show that a large percentage of children start their day skipping breakfast. This phenomenon can have both short-term and long-term consequences. This phenomenon affects mental and physical performance as well as weight gain.

What does a good breakfast contain?

A key element of a good breakfast is the presence of protein, for example egg, a source of calcium, such as milk or yogurt, fiber, such as breakfast cereals (oats), bread, and fruit.