{"id":703,"date":"2024-10-02T08:16:14","date_gmt":"2024-10-02T08:16:14","guid":{"rendered":"https:\/\/etheafoods.socialadvisor.gr\/breakfast-and-baby-food\/"},"modified":"2024-10-02T08:16:14","modified_gmt":"2024-10-02T08:16:14","slug":"breakfast-and-baby-food","status":"publish","type":"post","link":"https:\/\/etheafoods.gr\/en\/breakfast-and-baby-food\/","title":{"rendered":"Breakfast and baby food"},"content":{"rendered":"<p>In recent years, adults have given more and more importance to the importance of breakfast and integrate it into their daily routine.<\/p>\n<h1><strong>But what about the children?<\/strong><\/h1>\n<p>Studies show that a large percentage of children start their day skipping breakfast. This phenomenon can have both short-term and long-term consequences. This phenomenon affects mental and physical performance as well as weight gain.<\/p>\n<h1><strong>What does a good breakfast contain?<\/strong><\/h1>\n<p>A key element of a good breakfast is the presence of protein, for example egg, a source of calcium, such as milk or yogurt, fiber, such as breakfast cereals (oats), bread, and fruit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In recent years, adults have given more and more importance to the importance of breakfast and integrate it into their daily routine. But what about the children? Studies show that a large percentage of children start their day skipping breakfast. This phenomenon can have both short-term and long-term consequences. 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